Question:

is celery high in fiber?

is celery high in fiber?

Answer:

Peanut Butter Chocolate Brownies 1/4 cup butter, room temperature 1/2 cup creamy peanut butter 1 cup brown sugar 2 large eggs 1 tsp vanilla extract 1/3 cup all pupose flour 1/3 cup cocoa powder 1/4 tsp baking powder 1/4 tsp salt 1 cup chocolate chips Preheat oven to 350F and line a 9×9-in square pan with aluminum foilLightly grease the foil with cooking sprayIn a large bowl, cream together butter and peanut butter until smooth, then beat in sugar until light and fluffyAdd in eggs one at a time, followed by the vanillaIn a small bowl, sift together cocoa, flour, salt and baking powderMix in to peanut butter mixture at a low speed, stopping when just combinedStir in chocolate chips and scrape batter into pan, spreading into an even layerBake for 26-29 minutes, until setEdges should feel slightly firm and the center should not look wet or jigglyCool on a wire rack and lit brownies out with the foil when ready to sliceMakes 16 brownies.
Celery is not high in fiberFoods which contain the highest fiber base on per serving or per cup are bran cereal (19.94 grams), followed by cooked split peas (16.27 grams), cooked lentils (15.64 grams), cooked black beans (14.92 grams), cooked pinto beans (14.71 grams) and cooked kidney beans (13.33 grams) The National Academy of Sciences' Institute of Medicine recommends men and women under the age of 50 should take in 38 grams and 25 grams of fiber respectivelyMen and women over the age of 50 need 30 and 21 grams of fiber respectivelyTherefore, this means the younger you are, the more fiber you should intakeUnfortunately, processed and pre-packaged foods that our younger generation loves to eat contain very little fiber.
Try it homemade just but the peanut butter in with the brownie mix!
I would go with the full recipe.But you never know so try it out and see :)
I would just mix it into the batter

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