Is it expensive to go to the gym? Do you have any inexpensive family fitness equipment? You recommend a shrimp!
Is there any place in the family? Buy a treadmill.Other instruments such as dumbbell, arm force rod, tensioner. Grip.Recently, the family also press a horizontal bar, Jingdong bought 49 yuan. Idiot start. Easy to use. Practical。Stepping machine is not recommended to destroy the knee.In addition to weight loss diet, eat more vegetables to increase satiety, and vegetables are low in calories.
I suggest you start with your diet and lose weight by exercise. Some people even get fatter and fatter. Exercise weight loss, all without appetite, so that you can lose weight? So I do not recommend exercise to lose weight, even if you can insist on not eating, it should pay at least two times the will!
I have a dormitory on the elliptical machine, I bought, but saved me for a long time to buy the meal, very practical, every class back exercise for half an hour, and no sound, can be cool! Feel this month down a lot of people are much lighter. Friends are rushing to use, students or ordinary office workers to buy that pretty good.
