Is it good to run outdoors in rainy days, or run in a raincoat
I don't think it's a good day. Especially bad for respiratory tract. And easy to get sick. Physical fitness is not so oh. The most important thing is to keep fit. That's not fair.
If it is raining when the body will emit a large amount of heat generated by the movement, whether it is winter or summer, sunny or rainy day, there will be some sweat water, if the rain for the rain to wear a portable raincoat, but because of characteristics of airtight plastic, power block skin cooling, also because of the sweat relationship makes the skin and raincoats together, not only uncomfortable will hinder the movement.
If it is a heavy rain, typhoon is not recommended for serious running. But if you are worried that you will not catch a cold, but also can rest assured. Because the movement of the body produces heat, although the pores are open, but as long as the cold air outside, will not enter the body, the key lies in the end of the run, we must wipe the body, and the wet clothes, it is not easy to catch a cold. Hot summer weather in the rain running but a kind of happy feeling, so the summer rain for runners have little effect, but the cold winter rain in general sweat shirt if if you run really easy to catch a cold, because the body has not reached a certain perspiration temperature, cold air has entered the body, so that in the winter rainy days, with the lower half of the body usually wear tight pants, the upper part of the body in addition to the normal wearing sweat shirt, and wearing a specially designed for the polar climate design hooded jacket.Never wear a raincoat!!
