is it normal to look a lot fatter after eating?
Patrick, the Internet is making you a slackerIf people will actually GIVE you this stuff, why even bother learningYou will graduate high school eventually as a functional idiotDon't listen, get off the internet, go open a BOOK in the library and LEARN.
have any hobbies? this is a good place to begin with ideas.many hobbies have a scientific basis.like skateboarding
The list of foods below commonly causes bloating in many people1Raffinose - a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grainsEaten raw, these foods cause more bloating than when they are cooked2Lactose - a natural sugar found mainly in milk and milk products, such as cheese, cream, yoghurt and ice creamLactose levels are much higher in milk and non-fat milk than in cheese and yogurtLactose is commonly associated with irritable bowel syndrome3Fructose - a sugar found in fruits and honeyIt’s also used as a sweetener in some soft drinks, fruit drinks and processed foodsFructose is also considered to be an important contributing factor to irritable bowel syndrome for many people4Sorbitol - a sugar found naturally in fruits, including apples, pears, peaches, and prunes, and is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums5Starches - most starches, including potatoes, corn, rice, bread, noodles and any products made from flour produce gas as they are broken down in the large intestine6Wheat – in particular, wheat appears to be a major source of bloating and gasMost people find that if they eliminate wheat and flour products, their bloating nearly always improves7Soluble fibre – this type of fibre dissolves easily in water and takes on a soft, gel-like texture in the intestinesIt’s found in oat bran, beans, peas and most fruits8Insoluble fiber – this type of fibre doesn’t dissolve in water and passes unchanged through the intestines and therefore produces less gas than soluble fibreIt is found in wheat bran and most fruit and vegetable skins9Legumes commonly cause bloating and gas due to their complex structure of starch and proteinSoaking and cooking legumes well helps to reduce bloating.
