is it safe to take red rice yeast for lower cholestrol and were can i find it?
it works but it comes mostly from China and those scammers put real prescription drugs in the product but do not say so on the labelUse at your own risk but I stopped buying Chinese herbal remedies years ago when I learned this
A diet lacking enough fiber can cause that problemIf you're not constipated and the doctor said it was mild, then eat more fiber and consider yourself lucky.
you also shouldn't eat anything with seeds on it.(strawberrys, rye bread, etc) as they will get stuck in the pockets (which is what the problem isYou get little bulge like pockets in your colon and seeds, nuts etc will get piled up in there causing the problemIf you have a mild case you are lucky as it is excrutiating when it's badI would be very careful what I eat as to not make it worse.
