I'm running and doing sit ups now. Do I need to do barbell? Is it useful to make an instrument for reducing the stomach? Also, if the sit ups generally do a few can achieve effect?
1: you exercise relatively onefold, should let whole body muscle participate in exercise. 2: the main role is to increase muscle exercise equipment, shaping, little effect on fat. 3: equipment training is usually 3-6 times a group, each group 12-15 times, the interval is not over a minute, the weight for each group to do the last one after the dull, just right. 4: warm up before you do it.
If you begin training, the stomach is the first to slim down, but pay attention, do not practice, it is also easy to rebound, the secret is the 1 adhere to, at least 3~4 times a week for more than six months, the effect is absolute. It is about the method of running double leg cycling + auxiliary point down what the sit ups, do have oxygen instruments last practice abdomen, to comprehensive training not a strength but each time, step by step, I wish you good luck
If you think of ABS, light running plus sit ups is not enough, of course, I do not know now in your body, but a six pack, do aerobic, every 40 to one hour, 3 to 4 times a week to maintain, will see the effect of 4 to 8 weeks, in aerobic than you to conduct relative abdominal muscle exercises at different levels to stimulate the abdominal muscles, the stimulation in order to create the perfect.
If you want to lose weight is to cut the belly, do sit ups running with it, but one week to 3 to 4 times, each time to achieve a certain effect, the general identification effect is second days you have a little bit of abdominal pain, fatigue, I suggest that you can practice running run, abdominal training can a day at a time, so the effect will be more obvious with the feeling,
