Is the pillow a little high or a little bit better for sleeping?
The pillow should be a little bit lower, and the best height of the pillow should be a little higher than lying on it.
The pillow is too high, when the person sleeps, the cervical vertebra is sure to be padded, the result can make the cervical vertebra, the thoracic vertebra and the lumbar vertebra can not be in a straight line. Now medical advocate "low pillow no disease", the best pillow height should be slightly higher than lying. At the same time, the pillow can be used buckwheat skin, millet, mung beans, etc., you can also put a little chrysanthemum inside, but must pay attention to pest control.
Previously, people circulated "sit back and relax", saying that the public thought it was a scientific sleep knowledge. In fact, a large number of clinical cases have proved that excessive pillows can damage the backbone. Therefore, what is appropriate bedding, has become a new problem for people. Some scholars believe that the height of the pillow is very exquisite. The idea of "sit back and relax" is wrong.
