Home > categories > Machinery & Equipment > Press > Is this a good bench press?
Question:

Is this a good bench press?

Ok I will be 16 in March here(today is 2/16/09), I'm 5'11-6'0(somewhere between there) and weigh 161 ilbs and I can bench press 185 ilbs.

Answer:

There is really no good bench press and bad bench press. Everyone is different and can lift different amounts. If that is your heaviest you can lift, I think that is pretty good for you, but someone the same size and weight might lift 100lbs and that could be good for them.
Three things that need to be taken into consideration your age, height, and body type, not given. 161 lbs is not bad if there is no fat involved. However, if you are trying to get rid ofbaby fat it is best that you press lighter weights doing more reps so as to burn fat.

Share to: