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Question:

Is this a healthy meal?

Bass (fish) filets breaded in white flour, egg w/ yolk, 2% milkFried (or deep fried) in olive oil.

Answer:

With respect to the person above, a radiant decking barrier is a must in TexasIt definitely keeps the heat from penetrating through into the home which saves you money in reduced energy costsWhen a home is being built, you can tell the difference when standing under a home that has the radiant barrier and one that doesn'tThere are two versions- the decking material that's used when the house is being built, and the spray-on kind for already constructed homesIf you don't take my word for, take Tom Tynan'sThe fact is you need a radiant barrierThe radiant barrier is the only form of insulation that keeps the heat from getting in the atticAttic ventilators can only work after the heat entersWith a radiant barrier in your attic, it shouldn't be more than about 10 degrees hotter than the outside temperature in the afternoonOnce the sun goes down, the attic should reach the outside air temperature more quickly, and that's your ultimate goal-to have your attic temperature equal to that outside the house.
It would be healthier to grill or bake your fish and perhaps coat it with herbs and spices instead of white flourWrapping it in aluminum foil also helps to absorb the flavors.

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