This is my first time doing strength(1-5) reps Just wanna know if this workout is goodBiceps:Ez Curl 2x3-5Alternating DB Curl 2x3-5Wide Grip Barbell 2x3-5Hamer Curl 2x3-5Triceps:Skull Crushers 2x3-5Close Grip Bench 3x3-5Dips 2xFailureThen Abs
that is the only i ve been doing for a 12 months and nonetheless get outcome days1and3 higher 3sets 5reps a million min relaxation barbell row bench press army press upright row striking leg increases incline bench press days two and four decrease three units eight reps two min relaxation lifeless raise squat entrance squat lunge hack squat then i relaxation for three days the following week i do a four day break up relaxation three days and do it once more shoulders abs again chest bis tris traps legs calves forearms
yeah i like the workout.. but i would opt to do more tricep training instead of the extra bicep exercise because triceps make up most of the arm and i would be carefull with skull crushers.. replace them with rope pull down skull crushers can ruin the elbow...
