Since fiber one cereal is only 60 calories per serving with 14 grams of fiber, wouldn't the high fiber content take more calories to digest than is actually in the cereal, similar to negative calorie fruits and vegetables?
RE: lose 100 pounds in 4 months? just turn 15 oon deceember 21 yei and yeah this is my new years resolutioncurrently im 200 and want to loss as muhc as i cna 100-120 because iwant to be a model (vs angle) and also because i want to wear this dress.
I've tried many diets and couldn't make anything workSince having my first child, I've been carrying around an extra 30 poundsThis diet just made sense and showed me that everything I was doing before was wrong and a waste of my time The plan was so refreshing and so simple to followI did everything plan said and lost 23 pounds in the first three weeksI'm now starting the diet again to lose 7 more poundsThis plan has changed my lifeGet started today!
Thats going to be very toughHow tall are you anyways? sometimes being 100-80lbs isn't healthy and won't be very good lookingButFigure 3500 calories is equal to 1 pound lossSo your looking at burning 29,167 calories each weekYou'll need to seriously need to change your diet, not eliminate it, and start on some sort of work out program4 months is a little short to lose 100 pounds and only being 15 its probably not the best thing for your healthDiet and exercise, you'll see results slowly but if you give it maybe a year you could reach your goal.
Lose 100 Pounds In 4 Months
NoFiber cannot be digested and thus does not add to the true calorie count, but it does not take substantial energy in the attempt to digestThe negative calorie fruits are mostly a mythFiber will make you feel more full and will slow the absorption of the calories from the cereal avoiding a spike in your blood sugerAnd 60 calories of fiber one will be much lower than 300 calories of fried eggs.
