Lack of calcium, phosphorus, iron, zinc inorganic salt should eat what?
Drinking milk is more appropriate to do a proper practice, the milk is rich in calcium, phosphorus, iron, and zinc. There is a food that is eaten inside the sea, the sea of food is basically the content of inorganic salts are relatively high.
Soy products containing more calcium. Animal liver, spinach iron, zinc and so on.
Speaking of calcium, many people will think of white calcium or calcium carbonate powder, and even rich in calcium food, often people mention nothing more than white milk and tofu. In fact, in the high calcium content of food, in addition to shrimp, most of the other looks very black. Every 100 grams of food in the calcium content of more than 300 milligrams of food with kelp, seaweed, Nostoc, black fungus, black sesame and other black food, and some calcium content even up to thousands of milligrams, and milk calcium content is only in the middle level , About 100 grams per 100 grams of calcium. People's Liberation Army 305 Hospital Digestive Medicine chief physician Wang Zhijin said that these black food calcium content is indeed high, but the taste, taste less than some milk, some people, especially young people do not love to eat. And calcium can not just look at the content of calcium, the most important thing is the absorption of the human body, at this point, the advantages of milk is very obvious. The nutritional content of each food is not a single, milk in the same calcium supplement, but also provide a lot of protein, amino acids, fat and vitamins, and kelp is rich in iodine, black fungus has now become an effective prevention of heart Cerebrovascular disease one of the foods.
