My uncle used to be a body builder and remains as a very fit person at the age of 57. He is getting me into lifting and I am buying a ez curl bar and dumbell weight set with collars (so useful) and I am wondering if I put a mat down on my basement floor if I could floor press with an ez curl bar? What would this exercise target and how do I specifically do it? Is it safe to do solo?
Why don't you ask your Uncle? Yes, you can press with an EZ curl bar but you'll want to keep your grip wide, beyond the bends in the bar. You can also press with dumbells..and you can do flys with them as well. Only you can know how safe it is. I can't know how you're training, so I can help you with safety. Just be careful and see if you can get a bench. You're going to need one. Good luck and good health!! ?
