I know that Americans are woefully short of the desired amount of fiber in the dietI have been told by a few people at the gym that Metamucil is an acceptable fiber supplementI know that it is marketed as both a supplement and also as a laxative and the directions for use vary depending on what the intention isI would like to slowly work up to 35 grams of dietary fiber per day (per the suggestion of many nutritionists).Has anyone tried using Metamucil as a supplement? Any good/bad experiences (I know it has to be introduced gradually)My ultimate goal would be to use it (along with exercise) to complete a balanced dietI know that fiber provides a 'full' feeling and reduces the urge to eatI also know that it requires more calories for digestingJust wondering if anyone has given this a try?
thet should work and freeze the other half or give me that half! lol i'm serious :)
How about baking the whole thing and freezing half?
Bake the whole thingFreeze half.or.give half to the neighbors.
If there replaced into even one teeny little bit of grease on the beaters or in the bowl or pan your angel cake will do thisin basic terms before making an agel nutrition cake I consistently wash those issues in very heat waterI as quickly as did this while i replaced into having enterprisei replaced into embarrassed yet I salvaged it by using asserting it replaced into lemon pound cakeI made raspberries for on marvelous of itLOL
Actually, I was able to get the 25g a day easily by changing my grocery shopping habitsMainly, by replacing regular bread products with high-fiber ones, and having 2-3 servings of fruits and vegetables with lunch and dinnerMetamucil actually doesn't have a lot of fiber in it (6g) - a Thomas Light English Muffin has 8g, and makes a wonderful snack with some pureed strawberries on top (2g fiber)And, it doesn't have the texture of drinking sand.
