I keep hearing eat less and exercise moreThat worked for me only when i became both anorexic and bulimicHow does it work doing it a healthy way and drug, or should i say pill freeI have tried every pill except a doctor prescribed pillI wanted to try xenical, but i know i am not obese or not enoughI weigh 173 and I am 5' 4''I don't look it though, even nakedThe smallest I ever was was 140 some pounds, when i was only eating lettuce and a big dinner which i would throw upmy job has helped me lose 15 pound throwing boxes off of trucksI am not dieting but i work 60 to 70 hour weeks and mostly get fast food from the mcdonalds in my wal-martI am only big in my tummy now and for some reason i find it hard to bend over or i am out of breathI smoke but i feel i am too young to be reacting like that just from bending and swattingDoes anyone know what i could do?
Make sure the rashers are thinly sliced, then you can't go wrongJust fry quickly on the hob - no need to turn the oven on.
Little bit of Pam in the skillet, oven on 400 degrees, layer in the bacon, and 20 minutes later you have perfect baconAs an added bonus, you make your eggs in the same skillet using the bacon grease.
I fry it on medium heat in a skillet until it starts to brown, 5 minutes or soI like it crisp but not hard.
This might sound gross but how often do you go to the bathroomThat diet can't be healthy for thatThat could explain some of the stomach discomfort especially when bending Start drinking LOTS of waterYou need to flush your system of all that fat and greaseEat foods that contain soluble fiberLettuce can be very binding so make sure you mix in lots of other things with your saladsIf you eat carbs make sure they are good carbsBalance it out with proteinIf you drink milk switch to low fat or skim 173 at 5'4 doesn't really say much without knowing how you carry itYes, the BMI is technically obese but you could have gained muscle from the box moving at your jobMuscle always weighs more All those hours at work is cutting into your sleep and relaxationTry to find some time during the day to just chillTake a relaxing walk or read a bookIf your body is in hyper mode all the time it will burn fat slower to keep you going longer To get started and get through the hunger pangs from cutting back on food, drink and drinkIf you drink regular soda, switch to dietDrink water, Crystal Light, even Iced Tea without the sugarIf you must have it sweetened I have found Splenda to be the best tasting Good luck and remember it takes time.
