Name a food that is very high in fibre but very low in carbohydrate.?
Oh, go on! be daring! Yam hash browns are so yammmy er yummyJust as you make potatoes hash browns; Shred yams, add flower, eggs, fried onion and some salt and cumin, form into patties and shallow fry them till goldenYammmmmmmmmmo
Boiled them, mashed and add eggs, sugar, milk/coconut milk, essence and bake in oven 200-220 cfor 45-55 minutesYou will get yam custard that is famous in ThailandGood luck.
I guess I'm a puristMy fave way to cook/eat yams is to bake them whole, then eat w/ butter and cane syrupCinnamon sugar and maple syrup are also good toppingsIt's easy in the microwaveScrub, poke all over w/ fork, nuke on High about 8 minutes for a large oneIf no turntable, turn over half-way thru cooking.
There are so many great things you can do with sweets, AKA YamsIf I were going to mash them, I would boil them in a pot for about an hourLet them cool, peel the skins and then mash them with some butter and enough light cream to tasteBrown sugar and or cinnamon and nutmeg can be added if you choose to, I like them less sweetenedSomething that has become my signature sweet potato recipe is a bake made with: 4 granny smith apples peeled and sliced and mixed into a casserole dish with slightly boiled and peeled sweet potatoesThe dish should be sprayed with a non stick spray and the apples and potatoes should be tossed with brown sugar, nutmeg, cinnamon, Karo syrup and a few pats of butterBake the mix in the prepared casserole dish until bubbling and brownedYou can also use raisins, I don't know measurements, I eye itMy family loves it and when I am invited elsewhere I bring it and I am always happy about how much everyone gets to enjoy itIt's just a very seasonal dish as well, fresh apples, the orange potato,.BIG HITEmail me if I can help in any way.
