When doing the bench press, where should I bring the bar?Is it in the middle of the chest like on the nipples 'line'?How do I build my 'upper' chest. I think it's called the pectoralis minor, just below the collar bone.
you want to lower the bar just below your nipple line so the bar touches your chest at the bottom of your pectoral muscles but above your rib cage for peak power. To innervate your upper chest you want to do any kind of press or chest fly on an incline bench. Its not your pectoralis minor because that is underneath the pectoralis major stretching from your collar bone to your ribs.
attempt doing dumbell presses as a replace of bar and flex your chest once you get to the splendid. you would be impressive at how briskly you may get reliable that way. hit upon a weight it quite is kinda heavy to you. Do 12 reps, then pass up 5 kilos and do 10 reps, then 5 mor kilos and do 8 reps. finally pass back to the 1st weight and do 12 back. each and every 2 week attempt to initiate at a miles better weight.
