My height is 164, weight 68kg, fat content is 31.6%, body fat content is 21.6kg. Body too fat, I go to the gym to burn fat, to achieve weight loss and remodeling of the purpose, but I don't want to have a muscle, I heard that the equipment shaping can be achieved the purpose of training. But I want to know if I should run for 40 minutes first, then practice my equipment, or the opposite?
It depends on the muscle strength of the weight loss partner and the condition of obesityMuscle strength is good, nor is it very fat friends, you can start from the training machinery. Increasing muscle improves metabolism and burns fat.
If it is not lack of muscle strength exercise habits of fat friends, will recommend starting with simple aerobic exercise, like walking, swimming this kind of exercise is a good choice for running also depends on the weight of the subject to decide, too fat friend if you start running, the knee will not bear.
Equipment training is not aerobic exercise, weight loss is not good, jogging most weight loss.Please jog first and lose weight. After that, you can train your muscles by means of targeted training.
First of all, I suggest you hire a personal trainer. If you don't want to ask for it, then, just look at what I've written. It's exactly the same as what the coach said.Exercise takes thirty minutes to consume fat. Under normal circumstances, the treadmill is now running or jogging (leg should not be long muscle), do 15~20 minutes of warm-up. Then go to do equipment, if the equipment area do not want to build muscle, so when the training of each apparatus to each of the 20 ~30, 3~4 group on the line. Each group has a 1~2 minute interval. You must stretch the instrument after you finish it!! This will not grow muscle, but also to make body shape better. About an hour of practice, because the authoritative analysis of strength exercises while sweating not aerobic exercise, but the consumption of large amounts of heat, after one hour of exercise and consumption should be fat, then go on the treadmill walking 50 minutes to an hour, you can fully burn fat. Walk quickly, not long muscle, the speed must be maintained at more than 6, you can start slowly.
