Sleep without pillows is good for your health?
Ancient saying: sit back and relax. However, the Ministry of health Beijing Hospital Department of orthopedics director Lu Kuiyuan told reporters that there are a lot of patients with stiff neck pillow is too high because of sleep because of clinical. If you sleep pillow is too high, it will change the normal physiology of cervical curvature, the muscle fatigue injury and ligament pull strain, resulting in spasm, inflammation, and the emergence of neck and shoulder pain, numbness, dizziness and other symptoms. Clinically, nothing is one of common causes of stiff neck, cervical spondylosis.
Sit well, with a low pillow or simply do not have the pillow is not good? Road director said that pillows too low or no pillow is equally harmful to health. Some people suffer from cervical spondylosis, think that without pillows can help rehabilitation, in fact, this idea is unscientific. Do not pad the pillow, the person supine, excessive back, easy mouth breathing, and then produce dry mouth, tongue dry, sore throat and snoring phenomenon. If no side pillow, side of the neck muscles will be too stretched, fatigue and cause spasm, pain, stiff neck "".
The pillow is the closest companion we sleep with, but this intimate partner, once used improperly, can affect our health. For this reason, experts say, if you want to have a healthy sleep, you'd better check your pillow first.
