Try Citrucel fiber: it doesn't cause any gas and is very gentleTry Colace stool softener: much better than other brands lastly Apple juice can be very constipating, instead try prune juice and dried plums/prunesAsk your doctor to give you a gentle iron supplement (solgar is good)- sometimes iron can cause constipation in the last few weeksCalcium can be constipating too.
They are safe,and very widely usedUse yarn made of a synthetic fiber, such as acrylic, nylon, or polyesterNatural fibers, such as cotton, wool, or silk, will eventually rot in water and cause problemsMany fish will prefer a dark-colored spawning mop, although some don't seem to careI like green, to simulate bunches of plants, which is the general idea of a spawning mopThe most popular way to make one is to take a book and wrap at least 10 loops of yarn around the book (top-to-bottom lengthwise)Then use a piece of the same yarn to tie all the loops together at one end of the bookThen take scissors and cut through the loops at the other end of the bookYou now have a spawning mopRemember to remove the book before you put the mop in the aquarium.
While the most common cause of constipation is the lack of a fiber rich diet, it would be good to know how fiber helps in relieving constipation, one of the major digestive systems based ailment that more and more Americans are facingFiber helps in getting people relived from the clutches of constipation as fiber is loaded with bulks and bulky fiber works as a scrub brush and stimulate the colon to push food so that constipation does not happenSoluble fiber absorbs water and there is always water in the stool to help pass it successfully.
Drink kefirIts way more powerful than yogurt and it will help get your intestinal bacteria get back in lineFiber adds soft bulk to waste and helps it pass through the intestinesYou cant go wrong adding it to your dietI find that high fiber wheat breads, tend to do the trick Please look into kefirYou can buy it at whole foods or trader joes and you want cultured after pasteurizationI just bought my own bacteria grains and started making it myselfI drink 1/2cup a day (berry smoothie) and I give my dog 2 tbsp a dayLets just say, we both have no tummy problems and my puppy was having constipation a few weeks agoGood luck! Links, About Kefir and Fiber for Constipation
This Site Might Help YouRE: What foods will help my Constipation? Fiber might be bad in this situation? I'm only 23 so It sucks having to post this, but I've been constipated for 2 monthsI'm only able to go likeonce a week and when I do, it's almost impossibleIt's hard and bulky pain and sometimes bloodI used to go every day without a problem, but I've recently.
