The first half of today to do a fitness card I 180125 pounds to muscle equipment last night will not do what a coach took me to the body after testing did call me please private coach class 1800 but 12 said 1800 can help me faster muscle growth effect and rational use of equipment, but I feel too expensive just spent 1400 cards are at work if I don't ask you what equipment will take 1 months if too much money and how do you say ah
1., it doesn't matter. You can't check it online.2. you really have money, 1400 cards, half a year. Get killed.3. you 180, only 125 pounds, the body is the ribs, but also want to practice muscle? Does that personal trainer want you to build bones into muscles?4. to give you some advice, how much money can help you. Better go to the mall and Practice on the dumbbell. The excess money to buy nourishment, high fat, high protein food, eat hard, eat 160, 180 out, of course, to eat while practicing.5. since the money has been spent, then cherish the high fitness opportunities for six months. After half a year, repeat fourth.6., which muscle do you want to practice? What do you want to do? I'm afraid I can't finish it at one and a half minutes. First of all, think about it yourself. Then ask me again.
At first, take it easy. It doesn't matter how much you do. Other people's fitness is based on years. You can't help it.Speed is impossible. Strength levels can not be promoted very quickly. Eat, if the intensity of the big, eat more meat on the line.It's just normal diet if you have little strength.
In the free power zone, it's OK to watch others practice for a week
