As the gym did not squat rack, with Smith machine waist twist discomfort, so use the reclining push the practice of squatting, from 40 kg to the current 85 kg. Can this continue to practice it?
I have seen someone so practice, but with you is the opposite direction, looking at not feel ye, you can talk with the gym, sometimes effective
The barbell on the parallel bars on the squat, to prevent the barbell roll down, can be wrapped in coarse bars on the coarse rope. As the support point near the middle of the barbell bar, plus or minus the barbell when the two sides on both sides at the same time, so as not to lose balance. Taking into account the design of the parallel bars to bear the weight of the person, while the main squat only 85 kg, so little problem.
Instead of using an adjustable bench press, raise the bar of the barbell as a squat and do not carry the barbell from the direction of the bench to avoid danger (it may be tripped when retreated). The other squat use of the weight is usually larger, it is recommended in the other side of the bench (in the figure written on the three-point) to press the barbell or sit on the individual, so that the shelves overturned (I was knocked once).
