so which bench press will help give you the most strength in your chest? could you also tell me how to combo them in a workout, like flat to decline or decline to incline.
Thers absolutely no right or wrong way to combo bench presses! actually the more you vary it the better! I guess the flat is the best for overall strength, but its good to mix it up and try different angles at which you put pressure on the pectorial muscle! This way you can keep track on prograssion in multiple ways! So just do whatever you want in which ever order, keep the body guessing! Also play around with the sets and reps im sure you can appreciate between buildin size and sterngth bit it good to vary it from now and again!
