does it make me feel like I have to go more often, and make it harder for me to go? It also gives me a pain in my abdomenI get my fiber by eating Frosted Mini-Wheats for breakfast with some milkIt's my favorite cereal, but I hate what it does to my digestive trackAny tips?
PLEASE trash it and buy a new oneI don't want you burning in a fire or being electrocutedPlease!!
Play it safe, trash it and buy a new one.
I understand that you love your heat blanket but statistics prove that they are far more dangerous, and in the long term they are more likely to malfunction and catch fire as opposed to just shorting outIts a riskIf your attached to the heat blanket then get a new one every 3 to 5 yearsKeep warm.
Fiber is found in most plant foods like fruit, vegetables, grains and beansThere are two types of fiber; they are soluble and insolubleSoluble fiber is digested in your intestinal tract and helps you to feel full and allows for good digestionInsoluble fiber is not digested by the body, but instead softens stools and speeds waste eliminationThe bulkiness of fiber can help to make you feel full longer and it may help you lose weightSoluble fibers modestly reduce LDL cholesterol levelsOats have the highest proportion of soluble fiber of any grainFoods that are high in soluble fiber includes oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulpInsoluble fiber may promote feelings of fullness, helping to prevent overeatingFoods that are high in insoluble fiber includes whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower, and apple skin Foods which contain the highest fiber base on per serving or per cup are bran cereal (19.94 grams), followed by cooked split peas (16.27 grams), cooked lentils (15.64 grams), cooked black beans (14.92 grams), cooked pinto beans (14.71 grams) and cooked kidney beans (13.33 grams)The recommended high fiber supplements are at the source below.
