What are some of the reactions for having to much vitamin C, or is it even possibleI have been drinking orange juice, instead of soda, and on the jug it says that one cup in the recommended amount of vitamin C per day, and I have been drinking an entire jug a day! What could happen?
a standard HSS (High Speed Steel) bit will do the jobpsI've used a small wood bit to drill aluminium in the past ;-)
Use a drill bit meant for metal, drill slowly and lubricate the bit as you go with soapy water to cool it and keep it sharp.
Vitamin C is water soluble, so if your body doesn't use it, you'll just pee it outIt might loosen your bowelsLinus Pauling, the father of Vitamin C took about 20,000mg of Vitamin C daily lived into his 90'sAs other have said eating the fruit itself is healthiestIf you are drinking OJmake sure it's 100% juice, but it still has more sugar than the real fruit doesn't provide the fiberBut it's not too much VitC
