If you have huge triceps will you automatically have a high bench press?
Doing it with your elbows in close places the stress extra on the triceps somewhat of the deltoids and %.. once you get approximately midway up its o.k. to flare your elbows out wider. Powerlifters bench press the main weight,in spite of the shown fact that in the time of addition they use bench shirts that could upload over 100lbs to the elevate. check out Westside barbell in case you opt to be taught extra approximately bench pressing. AJ Roberts has a video educational touching directly to the main subject-unfastened bench press blunders.
It depends on your hand positioning on the bar. Your more likely to have a bigger bench press if your deltoids are built.
Size does not = strength, so not necessarily. If you had strong triceps, it would help your bench. The primary muscles used in this movement are pecs and triceps.
Nope. Bench press involves your chest, shoulders, biceps and back as well. Stronger shoulders would help more than anything else.
Yes it could help a bit but its really your chest,biceps and triceps that work while bench pressing . Only having huge triceps will help only a bit.. Hope i helped Cory
