I don't want to get tooooo much fiberI usually get 25~30g of fiber in a day and if I get to more than that I get the runs and become very bloatedI'm having difficulty finding foods that are LOW in fiber and HIGH in proteinHelp please! :)
No need to tear the panDue to its shape, it should slip out quite easily.
I would just leave it in the pan and serve from the pan, tearing sounds like it could end in disaster.
I usually make cheesecake with the already made graham cracker crustSaves me time and saves me from washing the springform pan Just serve it in the aluminum pan-no need to tear anything.
peanut butter! If you continue eating more fiber, your body will get used to it and you will no longer get so gassy and bloated!
