What about the table of nutrition values on food packages?
serving sizeThe nutrition information displayed in the nutrition information column is based on "every" or "every 100 grams". For foods such as bread, one may be one or two tablets, but for other foods, it may be a little more complicated. A portion that may be only part of the package, or may be part of the normal portion of the meal. Therefore, you need to multiply the actual amount of the food you eat by multiplying the values listed in the nutrition information. 100 grams or 100 milliliters each
Since each manufacturer may have different sizes of "one", it is better to use 100 grams or 100 milliliter units when comparing the nutrients in a similar product. Quantity of heatHeat is often listed in thousands of joules, and, where possible, the least calorie products should be selected. ProteinIs the total protein content in the food, G is the unit of measurement.
Total fatThis is in total fat as a unit, high fat food generally high calories. The lower the fat content, the healthier the food. As a rule, choose as much as 100 grams of food with less than 10 grams of fat. saturated fatSaturated fats are found in meats, poultry, fish, baked goods and tropical oils. They increase the risk of heart disease. Foods with the lowest levels of saturated fat should be selected. It should also be noted that in some food labels, trans fats - - for the heart, trans fats are more dangerous than saturated fats. Total CarbohydrateThis is the total number of carbohydrates per serving, in grams. It contains sugars and slow digestion carbohydrates. You may also see information about the glycemic index (GI). Compared with high GI foods, GI's blood sugar levels increase more slowly after lower food intake. sugarThese include natural sugars and added sugars, which are listed individually as part of the total carbohydrate component. In general, it is better to choose foods with lower sugar content. sodiumProcessed foods may have a large amount of sodium. If possible, choose foods with lower sodium content, that is, less than 400 milligrams per 100 grams of sodium. Other food information
