what are foods with high fibers? and what does high fiber do for one's health?
I know that cerials such as bran flakes have very high fibre, as do most healthy cerialsAnother good fiborous food would be brown bread, and vegetablesFibre helps the digestive systemIf you do not eat enough fibre then it can be hard to break down food, and you could feel clogged up and find it hard to go to the toilet!
Spray a little bit of water on your hair
You need a ceramic straightener (not ceramic coated, but ceramic through and through)You will also need some kind of spray in heat shieldAlso, some straighteners allow you to turn down the temperature.
why dont u try styling products and blowdrying it straight with a pricision nozzle and flat brush? - speak to your mum and ask her what you would be allowed to do, and not to do , she needs to meet u in the middle here.
