My fiance's doctor put him on a high fiber dietwhat foods are high in fiber?? .
All fruits and vegetables are high in fiberIf you leave the skin of your fruits and veggies, it increases the fiber contentSome fruits are higher in fiber than others.some really good ones are berries (of all kinds), dried fruits like prunes, figs and raisinsLeave the skin on your apples, pears, potatoes, cucumbers, etcWhole graisn like oatmeal, quinoa, brown rice, barley, and branTry FiberOne cerealsThe original bran buds are the bestAlso try different beansThey are not only high in fiber, but protein as wellIf you're on a high fiber diet, make sure to drink plenty of water, or he could become very bloated and constipated.
A light jacket will doWear a sweater under it, if it is coldLayers work great in the city.
Buy a PARKA with a HOOD and a TOQUE and some warm BOOT'S and thick Socks and some warm GLOVES and a pair of Sun Glasses and You will be perfectly OK Jacket's and running shoes and dollar store mittens are not what You want when the temperature drops below -15 or -25.My Parka cost $135 Expect to pay that and more Down Filled is the best but there are alternatives My coat is a Tough Duck and no complaints so far.
I wear a North Face jacketBut it's been very cold lately, I would suggest something heavy.
I wear a North Face jacketBut it's been very cold lately, I would suggest something heavy.
A light jacket will doWear a sweater under it, if it is coldLayers work great in the city.
Buy a PARKA with a HOOD and a TOQUE and some warm BOOT'S and thick Socks and some warm GLOVES and a pair of Sun Glasses and You will be perfectly OK Jacket's and running shoes and dollar store mittens are not what You want when the temperature drops below -15 or -25.My Parka cost $135 Expect to pay that and more Down Filled is the best but there are alternatives My coat is a Tough Duck and no complaints so far.
