What are some foods that are HIGH in fiber that someone can eat everyday (easily without having to go out and buy a fridge full of food)
the foil is for clean up! It is not necessaryjust bake the thing!
beans are good dark leafy greens, like spinach, or collard/mustard/turnip greens are normally pretty good prunes are good an easy way is to get a soluble fiber supplement, like Benefiber or something, and add it to whatever you drinkAlso you can get breads and other common foods that have extra fiber added in, and they generally aren't too much more expensive than the normal kindgranola is good too, and rather compact for how much fiber you get from it.
the foil is for clean up! It is not necessaryjust bake the thing!
beans are good dark leafy greens, like spinach, or collard/mustard/turnip greens are normally pretty good prunes are good an easy way is to get a soluble fiber supplement, like Benefiber or something, and add it to whatever you drinkAlso you can get breads and other common foods that have extra fiber added in, and they generally aren't too much more expensive than the normal kindgranola is good too, and rather compact for how much fiber you get from it.
