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Question:

What are some foods to buy that are really high in fiber?

Im going on a extremely high fiber dietI'm perfectly healthy, no issuesI'm just trying to take this to the extremeI heard flour has A LOT of fiber in thembut something that I can actually consume with no complications would be preferableIm not looking for anything that has a low number of fibers like 4or 5I'm talking about 15-20 Fiber (gram) I plan to consume 2.5 Gals of water each day (Right underneath the lethal limit) for about 2-3 weeksThat part is easyits just the not dieing part i have to worry aboutThe only other thing im looking for is just something that has a crap ton of fiberIf I knew how to add more points to the answers I wouldunless you want to explain that to meThanksThis will really help.

Answer:

For foods that are high in fibre, look to whole grains and whole fruits and vegetablesFruits and vegetables in their fresh-harvested form are higher in fibre than their juiced counterpartsProcessed white flour doesn't really have that much fibre in it, but whole grains doCorn, broccoli, Brussels Sprouts, cabbage, lettuce, beans, and brown rice are all decent sources of fibre As for water intake, drinking 9 to 10 litres per day would not be lethal, unless you try to drink it all at once(Say starting at noon, and trying to get it all down before 12:30.) A woman did actually die in California a year or so ago, engaging in a stunt sponsored by a radio station, drinking two gallons of water in 10 minutesIt WILL, however, cause you to pee a lot, so make sure you don't get too far from the loo.
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