What are some foods with iron?
Following is a list of foods that provide 8 mg or more of iron per 100 gms of the food. Cereals Grains: Bajra, Rice flakes Pulses Beans: Cow pea, Lobia (black-eye beans), Lentils, Soyabean Vegetables: Beetroot greens, Mint, Parsley, Turnip greens Spices: Turmeric (Haldi) Fruits: Dried dates, Watermelon, Raisins Fish and Red meats Iron in Animal Sources : Heme Iron Beef Liver, Chicken Liver, Clams, Mussels, Oysters, Pork Liver, Sardines, Shrimp and Turkey are good in iron content
Tubed tires are generally used on bikes with spoke wheels. You can run a tubeless tire in a spoke wheel but you have to have the inside of the rim sealed first. I wouldn't recommend it. Changing tires yourself is possible, and many do it using flathead screwdrivers and the like. If you have tubes be very careful not to pinch the tube when putting it in - otherwise you will have to buy a new tube and do it all over again. Another consideration is balancing - you won't like riding a bike with the tires out of balance. I ride about 10-12,000 miles a year and I personally prefer to have someone mount and balance my tires for me - usually costs me about $100 for the pair - worth it in my book.
I suggest you use a cast iron pan to cook some of your foods as this provides a good supply of iron intake. I found this out years ago from a magazine called Mother Earth News. Also, if you don't get a decent amount of vitamin C your body can't use the iron as efficiently.
I haven't seen a tube type tire in years, except for maybe bicycles and trucks. The tubed tires will go flat just the same as a tubeless in the case of a puncture. The only place I've seen tubed tires helpful is in very rough terrain where the seal of the rubber tire may be broken by running over an object like a large rock. On the tubeless when the seal breaks the tire goes flat.
dried beans winter squash sweet potatoes broccoli mushrooms meat poultry greens (spinach, collards, beet, chard) egg yolks dried fruit (figs, apricots, raisins, prunes) prune juice tofu grains (cooked cracked wheat, wheat germ, cornmeal, millet, brown rice, farina, bran, breads and fortified cereals) blackstrap molasses brewer's yeast shellfish (oysters, clams, shrimp) tuna sardines salmon beef liver ( a good source of iron but high in cholesterol) Cooking in cast iron will add iron to your diet as well. The iron leaches into your food from the cooking process.
