I'm suffering really badly from constipation to the point where I clog the toilet :( and before I see a doctor I want to make changes to my diet to see if that could be the problemAt the moment, I've just moved to the US so I'm still waiting on my work permit and during the day I hardly exercise because the weather is freezing but i've found some work out videos on YouTube which I'm going to doCan lack of movement cause constipation?In the morning I eat a cereal bar and not much else for the rest of the day until dinner which my MIL makes and I snack on things which aren't healthyCan someone give me some breakfast and lunch examples which are high in fiber?
If you are using a mask that do not fit properly, it can create such type of problemYou have to try different masks and choose one that fits well on your face
I am glad to hear you are benefiting from the CPAP! You often need to go back to your doctor's office to have the fitting adjustedThere are different masks available and some adjustments they can make so it will fit betterMeanwhile, you could try buying some moleskin with a sticky-back and put it across the bridge pieceBut this might effect the seal so definitely work with your doctor on a more permanent solution.
There are all kinds of different types of masksGet a different ype of mask OR wear the on you have differentlyIf it has a velcro adjustable strap, use it! The breathe right strip(used for snoring) is a great ideaIt will improve breathing as well as protect your noseI would try it any way, to see if you breath better with it! I have a machine that can be set to start slow, then rev up, to help you fall asleep calmlyGood luck with itI wish I could be more help, but I do not use mine religiously, depending on whether it keeps me awakeI wonder if this problem is over diagnosed, like they say about my son's ADHD diagnosis!
Constipation is caused by a diet high in processed foods, simple carbohydrates and sodium will make you feel bloatedIt has nothing to do with lack of movement (however, exercise is still vital to a longer lifespan)Here's a healthy breakfast and lunch, full of fiber- Breakfast- 1 cup oats mixed with 1/2 cup blueberries, 2 oz sunflower seeds black coffee Lunch- 1 cup navy beans over 1 cup brown rice, topped with 1/2 cup salsa and 1/2 cup low fat cheese spinach and shredded carrot salad bottle water
