I am a 17 year old girl and I want toner and skinnier legs. If I do leg press will it thin up my legs?
Leg press machine can be used for your entire lower body, especially your quadriceps, gluteus maximums muscles and front thighs. In addition, leg presses also work your hamstrings, which are located on the back of your thigh. Because leg press machines involve movement of two joints the knees and hips they are classed as mix exercises and offer a number of benefits. But it will not thin ur legs it make ur legs muscular or shaped. Depending how much weight u can bear.
Basic exercise physiology.... Muscles only contract. Doing leg presses on a machine will work the big extensors only... The rectus femoris and associated muscles. It will do nothing for the hamstrings, the muscles that pull your lower leg up. Also, if you keep your foot flat on the lifting plate, nothing much for your calves. You can only thin up your legs by loosing fat generally. A lot of women tend to deposit fat on the thighs, which is a never-ending source of annoyance... The best thing for you to do is to concentrate on aerobic exercises like running or cycling, which are the most efficient at burning calories. Do some weight lifting as well, women especially need weight-bearing exercise to maintain bone health. But concentrate on aerobic work to loose excess fat. Don't neglect diet either; it's all working together.
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