What are the common outdoor fitness equipment for the elderly?
Patients with severe hypertension, coronary heart disease, pulmonary heart disease, asthma, and vertigo and other diseases should be disabled or use fitness equipment, in case of emergency;Two, the use of fitness equipment should pay attention to safety. Before use, should pay attention to check the equipment is in good condition, if there is damage, please contact the management immediately;Three, please do not wear slippers, high heels and so on, to avoid standing instability, fall, fall;Four, when training, from Jane to complex, the use of moderate strength, both hands pay attention to fitness equipment;
Taiji push device, space walk machine, Leg Massager, waist massager. There are a lot of it, you can search on the Internet to see Xinlong teaching, products are quite full. Help! Remember to adopt!!!
Commonly used outdoor fitness equipment for the elderly is: space walk, can enhance the heart and lung function, the development of lower extremity muscle strength.Riding machine: it is a kind of sports equipment for old people. Try to stretch back to the body. This will help prevent and improve cervical spondylosis.Horizontal bar: the purpose of the elderly to do horizontal bar is mainly to soothe the muscles.Wulian yatui: yatui, lift a leg is too high for the elderly femoral head, spine could be a threat. Wait
