What are the schedules for swimming lessons?
Fourth hours breaststroke ventilation: 1, the coach and his chin up breaststroke, 2, kicking the first leg draw back clip exercises, 3, hand extended nose expiratory, hand pull elbow with mouth breathing, and then the legs.Fifth hours, shallow pool, breaststroke comprehensive exercises.
Third class study breaststroke: 1, float board tic clip leg, 2, diving tic clip leg, 3, diving tic clip legs, plus hand row.
The first class is familiar with water: 1, the wall to walk, row, 2, 1.20 meters walk, row 3, 1.30 meters row.Second hours study stuffy water: 1, the wall wall stuffy water, 2, wall back floating, 3, middle back float.
