what are the top 10 food that has fiber
Add sand to your toothpaste? I don't knowThe only thing I can think is maybe that kind of toothpaste is too harsh for regular use? It's like bleaching white laundry - you can do it now and again to keep your clothes bright, but constant use might wear away at what you're cleaningBut really, I have no clue.
Multigrain Chex, legumes (kidney beans, refried beans, baked beans), prunesI don't know if they are the top ten but when I went on a high fiber diet, I remember these foods had a lot of fiberGood luck.
