I have the following:FabricCardboard BoxesBeadsHot Glue GunGreen YarnI tried to make bookmarks by cutting up the cardboard boxes and putting fabric on.didnt work to well.I also have a hole punch somewhere.LOL
depends on how active you are, If you work out alot about 1800 cals if you dont less than thatthe best thing to do is cut out sweets sodas, eat 3 small meals, 2 healthy snacks(fruits, carrotts) so on and most important is to get that heart rate goingIf your out of shape, start walking fast, then as you get better jog, even better runIm your height and I lost 40 lbs in about 4 mths byt diet and exercisegood luck
There are about 3600 calories per pound of weightI think that you should end up eating 600 to 700 calories less per dayI have a linkIt gives plenty of answers, but its about 3500 calories.
A standard rule calorie consumption is add a zero to the desired weight and eat that many calories, so you should eat about 1240.
I found the book to be very informative and easy to readI've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quicklyI will admit I haven't followed the guide exactlyI'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd loseSo thanks again for the informationI've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surpriseGet started today!
It kind of works the other wayWhat do you do so well, that your friends are begging you to make it for them? What do you know how to make, that people would buy because they don't know how to make it, or they can't make it as cheaply as they could buy it from you? That's what you would sell.
