Rowing machine - mainly used to increase arm strength and coordination of movements.Bodybuilding cars - exercise like riding a bicycle - are used primarily to increase leg strength and enhance cardiovascular function.Walking car - mainly used to exercise the legs, waist, abdominal muscle and cardiopulmonary function.Treadmill - mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function.The waist machine can relax massage on the waist and back.The chest, chin up, bench press, is mainly used to exercise upper limb strength and pectoral muscle strength; sit ups, mainly used to exercise the waist muscles, reduce waist and abdomen fat.
Ha-ha。 Cloud movement. Exercise your abs, ABS and abs. Absolutely helpful in some way. This is the cloud movement. The effect is very good
Treadmill: treadmill is the most effective aerobic exercise apparatus, suitable for all types of personnel, mechanical treadmill and electric treadmill. Mechanical treadmill is an earlier generation of treadmill, with the replacement of the treadmill, now basically out of the market. The electric treadmill is a new generation of treadmill instead of a mechanical treadmill. It is a combination of active and passive running. The trainer can exercise the speed at which the body can first set the running speed. It should be noted that if you don't understand your condition, start with a smaller speed and then adjust during the run. Strength fitness equipment: This is the most common gym equipment, many varieties, including lifting frame, frame, frame, push ups and sit ups pull training device, pull training device, comprehensive training equipment, large scale gyms are often configured dozens of series of equipment, to exercise a part of muscle strength, fitness can according to their own practice to select the appropriate parts of the equipment. A variety of fitness classes including: exercise bike, treadmill walking machine, etc., it is also in the aerobic exercise can also make cardiovascular exercise. Compared with other traditional exercises, it is not easy to produce fatigue and is suitable for all kinds of people.
Fitness equipment is used to improve the physical quality, increase the body function, special equipment for physical exercise, sports training and general rehabilitation exercise, according to its function can be divided into treadmills, fitness cars, strength training, weight machines and other fitness massage equipment.
