What fitness equipment is suitable for the elderly?
The upper arm traction apparatus acts similarly to the hospital for traction treatment. It is good for stretching the muscles and preventing disc protrusion. But for older people who had insufficient it is best not to carry out this exercise should choose other sports equipment drawing.
One of the fitness equipment is also twist the elderly loved, elderly people in the use of twist, pay attention to controlling the twist angle of torsion, speed to slow, action should be gentle, otherwise there is a risk of low back muscle strain.
The spacewalk machine is a popular fitness equipment for the elderly. It is easy to operate and easy to move. It is fun to move around and swing around. However, the instrument is easy to strain the psoas muscle, and the elderly should not swing too much when making "space walk".
Riding machine is very suitable for those often at his desk and sedentary people, for some older people have cervical and lumbar muscle strain is alleviated. But for those elderly with disc herniation, do not use such devices, exercise, because the spine can not afford to ride, pull, pull a "toss"".
