How much is in each of those foods?
List of High Fiber Foods (The fiber count for most packaged foods can be found on the label.)FRUIT AMOUNT TOTAL FIBER (grams) Apples with skin 1 medium 5.00g Apricot 3 medium 0.98g Apricots, dried 5 pieces 2.89g Banana 1 medium 3.92g Blueberries 1 cup 4.18g Cantaloupe, cubes 1 cup 1.28g Figs, dried 2 medium 3.74g Grapefruit 1/2 medium 6.12g Orange, navel 1 medium 3.40 g Peach 1 medium 2.00g Peaches, dried 3 pieces 3.18 g Pear 1 medium 5.08 g Plum 1 medium 1.00 g Raisins 1.5 oz box 1.60 g Raspberries 1 cup 8.34 g Strawberries 1 cup 3.98g VEGETABLES AMOUNT TOTAL FIBER (grams) Avocado (fruit) 1 medium 11.84g Beets, cooked 1 cup 2.85 g Beet greens 1 cup 4.20g Bok choy, cooked 1 cup 2.76 g Broccoli, cooked 1 cup 4.5 g Brussels sprouts 1 cup 2.84g Cabbage, cooked 1 cup 4.20g Carrot 1 medium 2.00 g Carrot, cooked 1 cup 5.22 g Cauliflower, cooked 1 cup 3.43g Cole slaw 1 cup 4.00 g Collard greens, cooked 1 cup 2.58 g Corn, sweet 1 cup 4.66 g Green beans 1 cup 3.95 g Celery 1 stalk 1.02 g Kale, cooked 1 cup 7.20g Onions, raw 1 cup 2.88g Peas, cooked 1 cup 8.84 g Peppers, sweet 1 cup 2.62 g Pop corn, air-popped 3 cups 3.60 g Potato, baked w/skin 1 medium 4.80 g Spinach, cooked 1 cup 4.32 g Summer squash, cooked 1 cup 2.52 g Sweet potato, cooked 1 cup 5.94 g Swiss chard, cooked 1 cup 3.68g Tomato 1 medium 1.00g Winter squash, cooked 1 cup 5.74g Zucchini, cooked 1 cup 2.63 g CEREAL, GRAINS, PASTA AMOUNT TOTAL FIBER (grams) Bran cereal 1 cup 19.94 Bread, whole wheat 1 slice 2.00 Oats, rolled dry 1 cup 12.00 Pasta, whole wheat 1 cup 6.34 Rice, dry brown 1 cup 7.98 BEANS, NUTS, SEEDS AMOUNT TOTAL FIBER (grams) Almonds 1 oz 4.22 Black beans, cooked 1 cup 14.92 Cashews 1 oz 1.00 Flax seeds 3 tbs 6.97 Garbanzo beans, cooked 1 cup 5.80 Kidney beans, cooked 1 cup 13.33 Lentils, red cooked 1 cup 15.64 Lima beans, cooked 1 cup 13.16 Peanuts 1 oz 2.30 Pistachio nuts 1 oz 3.10 Pumpkin seeds 1/4 cup 4.12 Soybeans, cooked 1 cup 7.62 Sunflower seeds 1/4 cup 3.00 Walnuts 1 oz 3.08
Covalent Bonds-Covalent bonding is a form of chemical bonding between two non metallic atoms which is characterized by the sharing of pairs of electrons between atoms and other covalent bondsA covalent bond is formed between two non-metals that have similar electronegativitiesNeither atom is strong enough to attract electrons from the otherFor stabilization, they share their electrons from outer molecular orbit with others Ionic Bonds-Ionic bond, also known as electrovalent bond is a type of bond formed from the electrostatic attraction between oppositely charged ions in a chemical compoundThese kinds of bonds occur mainly between a metallic and a non metallic atomAn ionic bond is formed between a metal and a non-metalNon-metals(-ve ion) are stronger than the metal(+ve ion) and can get electrons very easily from the metalThese two opposite ions attract each other and form the ionic bondEG: Covalent: Methane (CH4), Hydro Chloric acid (HCL), which elements are all nonmetals Ionic: Sodium chloride (NaCl), Sulphuric Acid (H2SO4 ) etc.
