What harm does sleeping pillow get up?
On the contrary, if you don't use the pillow or pillow is too low, because then you too much on back and front of the neck muscles and the skin will affect breathing, compression of the trachea, easy to nightmares, easy to mouth breathing, and sore throat, mouth parched and tongue scorched, snoring. If no side pillow, then the side muscle excessive stretch, cause fatigue, cramps, pain, activity limitation, "stiff neck".
The shoulder muscle thickness, medical opinion is in the side of the pillow can support the normal curvature of the neck, the neck is flat, that is six to nine cm in adult children, then lower the best.
As the saying goes, "sit back and relax" is a theory of anti physiology and pathology. In fact, if your pillow is too high, you can easily get dizzy, neck pain, shoulder and arm soreness, numbness of the limbs, and many cervical vertebrae. The original night sleep pillow is too high, no longer normal cervical long-term forward bending, but even straight back suddenly, showing hyperextension deformity, and ligament, tendon, muscle sheath in a state of tension, the muscles around the long-term fatigue, lead to cervical disease.
