in terms of xx grams / 100 calories.i typically eat kashi go lean flax for breakfast with some pruneslunch is usually salad greens garnished with handful of almonds/real bacon bits/craisins/chopped onion.supper varies .lots of water and a few snacks.usually fruit/string cheese/eggs kinda stuff.am i lacking anything.oh i am 32 yo female 5'1quot; 140 work 14 14 hr shifts / month workout approx 1 hr x 6 days cardio/strength circuit.losing weight toning/building.looking for approx 1500-1800 cal/day
It needs to be very dry for it to stop growingIt should have light and air, but it is a toxic thing, and even if you stop it's progression, the residue is still there, contaminating the air quality of the houseThe attic could perhaps be sealed from the rest of the house better, improving air quality somewhat, but the residue will still be there.
try beansthey are high in fiber and proteinthey can be eaten with just about anything, hot or coldfor breakfast or lunchtry chickpeas, pinto, black, kidney, white, even edamamethey will speed metabolism and tone your bodyas far as losing those pounds, just stick to a healthy diet and routine, you will eventually lose weight and feel great.
Call a remedial hazard companyPersonally I would pass on the houseMold is a hazard that you can not remove without taking ALL of the contaminated structure outThis probably means a whole new roof and attic areaPossibly new walls and floorsThis is what a pre purchase inspection is forYou do not need the problems caused by the black mold.
Black mold can be toxicI would not consider purchasing this house unless and until this problem is corrected and a vent is installed to prevent this from recurringThe bank may even reject this house due to the black mold being present.
