The iron in harvest blend honey frosted corn wheat flakes with rolled oats granola clusters?
Iron is needed to form hemoglobin. Iron is mostly stored in the body in the hemoglobin. About 30 percent of iron is also stored as ferritin and hemosiderin in the bone marrow, spleen, and liver.
Iron is used in many processes in the body but usually the one you hear most about is that it is needed to build red blood cells which are used to carry oxygen.
