What is the best order for beginners to learn how to swim?
Two learn breaststroke tricks:Hand - to "pull". Palm down when stroke. Strive for maximum buoyancy and propulsion. When the water is out, the hand becomes a "knife" shape (that is, the palms of the palms), and the resistance is minimized.Legs -- down kick back. When you take it back, your thighs and knees open and your feet leap. (think of frogs)Matching - hand push water and pedal water alternately.
Ventilation - learning breaststroke, breathing more difficult to master. Experience a few more times. As the hand pushes down the water, the body rises and holds the head to the surface for breath.Beginners learn hand positions in water with shoulder width (water is too shallow to be felt). Lean forward when you practice. Learn to keep your hands in check with your body. When you find your feeling, push your foot lightly. You can try to float. At this point you can try to cooperate with your feet.
A learning swimming is the best sequence for beginners:Breaststroke - Freestyle - backstroke - butterfly, or freestyle - breaststroke - backstroke - ButterflyAmong them:Freestyle is the fastest.Breaststroke is the best exercise. Especially beautiful leg and waist curves.Butterfly stroke is the most beautiful, like a mermaid.
