I was thinking of buying a bunch of things from the grocery bin then put them in little baggies to eat each morningI want to get 25 grams of fiberI know I have to drink enough waterMy goal is to lose about 30lbs so that I can get rid of belly flat so I won't have type 2 diabetesSo what would my pack containe if I want to have 25 grams of fibersTo get an idea of what I mean it would be like:Oh, before I begin I know I am allergice to wheat such in white breadso 1 tbsof punkin seeds2 almonds1 walnut1 tbssunflower seedsdried apricotI have to watch the sugar though.So can you help me get this togetherThank you.
get a meal routine and stick to it
i dont think youll lose too much weight by just eating differently.thats still the first half, but you should also exercise along with that.
In April 2011 I weighed 184 lbsToday I weigh 172 lbsHmm what did I do to lose that weight? I changed what I was doing and not doing I am a Physical Education teacher and knew some of my choices were not so good with regard to eating and drinkingI ate far too many cookiesI drank too much high corn syrup and high fructose drinksFor a long time this had gone on, and because I had always been pretty active I was able to maintain the same weight I knew I could do better so I decided one day in April to stop drinking the junk and drink nothing but waterSo after doing that for a while I would allow myself a glass of OJ once a day and milk with cerealNO SODA and other such drinksI didnt really even want diet at that point CCAD had a great response.follow those guidlines and drink waterIt has been about three months but not only did I stop eating poorly I also started a running programMy big weeks I run about 25 miles or soI started very slow and with very short distancesI built upon every run and need to keep myself goingI try to motivate myself with personal rewardsYou can decide what that would be You can do itIt has to be something you really want to doYou will get used to drinking water tooI hated it at first but now I am drinking water from my own water bottle that I fill up every night and put away about two gallons a dayI work in the yard a lot so I need it James
If you're looking for high fiber, eat grapefruitIt's a MIRACLE fruit, and even though bitter, it is low calorie, naturally burns fat, has fiber, and naturally curbs your appetiteJust have one for breakfast every morning- plenty of fiber, and you WILL see the difference!
