What is the best sporting device?
Five, the shoulder: all kinds of dumbbell exercises can develop shoulder muscles. For example, with the dumbbell to do side of the flat, the former lift and leaning on the birds to develop the shoulder flap in the beam, the front beam and the rear beam. The development of the trapezius muscle can be used to dumbbell shrug or wrap around.
Six, brachial biceps: dumbbell curl is a lot of bodybuilding champion used to practice biceps muscle "peak" of a best practice. Different ways of dumbbells can make the upper arm more sturdy, and from the back to see the muscle separation, clear and prominent.
Seven, triceps: dumbbell to do with a single arm or arms and arm of the arm to flexion and extension exercises, can make triceps developed horseshoe-shaped. Practice can be dumbbells as low as possible to enhance the training effect.
8, forearm: dumbbell is wrist gripping can develop forearm medial muscle group; the development of forearm lateral muscle group is anti-gripping.
Third, the back: Compared with the barbell, with one or two dumbbells to do the bow row to practice (arm rowing on the lower part of the more secure) can make the back muscles grow faster. Single-arm dumbbell boating has been the seventh Olympia winner Lee, Hani used to practice the back. Sleeper on the bench to do dumbbells on the exercise, not only to exercise the chest before the saw muscle, but also developed on both sides of the back muscles.
Four, chest: supine bench, with dumbbell to do horizontal push, on the oblique push and under the ramp, than the barbell to do more conducive to muscle growth, because it can more extensive and deep stimulation of the muscles. Dumbbells can also be used to do multi-angle birds practice to develop the various parts of the chest. A good practice is to do a group of dumbbells after the birds, immediately do a group of dumbbells recommended practice. This practice is not only effective, but also reduce the shoulder burden, to avoid sports injuries.
Nine, thigh: heel pad small plank do dumbbell weight squat exercises, can develop quadriceps. If you lay on a long stool on the feet of dumbbells do curl exercises, you can develop the biceps muscle.
Ten, abdomen: supine, the dumbbell placed in the back of the abdomen, can practice abdominal muscles; abdomen lift legs (upper body does not move) can practice abdominal muscles
Dumbbells are one of the important equipment for bodybuilding training. It is like a hammer and chisel, can sculpt the body of each muscle. As long as there is a pair of dumbbells and a bench, you can do whatever you want, for all kinds of bodybuilding training.
First, the lower back: Compared with the barbell, dumbbells can reduce the pressure on the spine. Besides, with dumbbells to do the action is more comfortable. If you do with the dumbbell straight leg hard pull practice, but also effectively developed the biceps.
Second, the lower leg: standing, holding a dumbbell for a single leg to practice, than with the calf machine training better. But also feet before the palm board, the dumbbell on the knee for a single leg or legs sitting heel practice.
