Need to loose about three stone irregular working hours make diets hard to follow and long hours leave me too tired to work out.
thanks that was helpful !!!
get a tree a string and a bucket throw the rope over a branch tie it to the bucket and waalaa.
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What worked for me was walkingI, too, work irregular hours, typically leaving work after 23:00Right after leaving, I'd walk around downtownThis definitely got the adrenaline going, as I had to walk fast and stay alert in order to avoid homeless people and other sketchy charactersThis also caused me to vary my route a lot, which added to the novelty of the experienceThe way you phrased your question makes me think you're in England, which is unfortunate, because I wouldn't want to do this over thereWhen I'd go out, I carried a .45 caliber pistol, which you can't do over thereYou can't carry a small knife, or even a big stickHowever, you could justify carrying a bright torch-try one from SurefireI always carried the C3 Centurion, which is devastating on anyone's night visionOnce the yob is blinded, you can pummel him into unconsciousness with the flashlight's aluminum bodyMakes for an invigorating workoutOh, and I've lost 40 pounds, which I haven't got any clue as to how to convert to stone.
