What is the significance of dietary iron for males? For females? What are sources of iron other than dietary?
iron is an essential element in human bodies as it is needed for synthesis of haem in red blood cell that helps in transporting oxygen to every tissue in our body. human body does not produce iron on its own but depends on the dietary absorption of iron. most of the dietary iron are coming from red meat,liver,spinach and etc. iron also can be available in tablet form and also in solution for injection.this form of iron is used to supplement a person who is anemic.
